Just Breathe

Are you breathing? Sounds like a silly question, but it’s legitimate and important! Pay attention to your breathing pattern. Do you hold your breath throughout the day? Do you utilize the full capacity of your lungs when you inhale, or are your breaths shallow leaving your body deprived of oxygen? Do you breathe through your mouth, or the place where air was intended to flow...your nostrils? When you breathe does your abdomen move? It should! When you breathe in your chest and belly should expand, and when you exhale they should retract.

The first thing that becomes compromised when we are stressed or anxious is our breath. This is why it is important that you make every effort to be aware of and regulate it because it’s the very thing that can bring you back to yourself and calm you during stressful periods. The breath never lies. It is the informant of your current state of mind. Don't believe me? Pay attention to your breath when you are anxious, fearful, stressed, relaxed, calm, or at peace.

So, how about giving it a try? Breathe in through your nose slowly and deeply for a count of six seconds. Hold at the top, and slowly exhale through your nose for a count of eight seconds. As you inhale feel your body receive the free air that plays a vital role in your aliveness. As you exhale, connect with the feeling of your inner body as it releases your breath back into the Universe. Practice honoring your breath, and seeking its support when you need it most.

Namaste,
Terri